Grounding techniques are very useful for individuals with anxiety. They’re great distractions for when your anxiety is overwhelming. Whenever you start feeling nervous or anxious, these are 5 great grounding exercises to help you out.
1- Alphabet Game
This one in particular has been one of our favorites. How to play: pick a random letter A-Z. Next, set a timer for 30-60 seconds. Then try to come up with as many words that begin with that letter. You can even play with a friend and see who can come up with the most words!
2- Watch Funny Videos
There are so many funny videos online. Laughing is a great cure for anxiety!
3- Read a Book
Try to get lost in a good book. This is a great technique because you have to focus on what you’re reading or else you wont understand what’s going on!
4- Try Some Yoga
There are many great yoga videos online that range from beginner to advanced. Here’s one to get you started!
Yoga For Beginners
5- Memory Games
All you need are a deck of cards!
Concentration is a great and easy memory game to play.
Total Recall
How to play: Stack the cards face down. Next, flip as many cards as you would like and put them in a line. Give yourself a few seconds to stare at the order of the cards. Now flip them all over. See if you can recall the correct card order including numbers and suits.
